Wellbeing

Build on existing sewing skills and make a sewing project of your own choice in a relaxed atmosphere under Alice & Ginny's guidance.

Alice & Ginny's sewing socials offer you a full day of indulgent sewing, in a small group of eight where they support and guide you with your ongoing projects.

A seated exercise class to music at Whitehill Village Hall which is open to all. Perfect for people with mobility or health issues, or people returning to exercise.

A gentle, low-impact class using different dance styles to strengthen the body, improve balance, coordination and flexibility whilst promoting a sense of happiness and well-being.

Dance to Fitness is a feel-good, easy-to-follow workout, adapted for personal needs with great music suitable for everyone.

Gentle, enjoyable exercise to music for adults with learning and/or physical disabilities including dementia. Suitable for wheelchair users. Mainly chair-based with optional standing and includes the use of some sensory props and handheld musical instruments.

A mixed Pilates mat class that will help you to improve your posture, build core strength and stamina, increase flexibility and gain muscle tone. Even if you have tried Pilates before a refresher of the basics can enhance the benefits and precision of your exercise.

Support Sessions for Young people. It’s not therapy. It’s not counselling. It is a safe space to feel whatever you want to feel.